I built an ADHD app with interactive coping tools, noise mixer and self-test
(adhdhelp.app)
2 points by digitalions 4 minutes ago
Great idea, and I'm looking forward to trying this out!
Each person with ADHD is affected a little differently, based on anecdotal evidence from family and friends. What are the available customization options? by Communitivity 3 minutes ago
The app offers:
Interactive Coping Techniques: Immediate guided steps for calming anxiety, managing procrastination, and handling emotional overwhelm using CBT, DBT, and mindfulness methods.
Ambient Sound Mixer: Customize and layer soothing background noises (nature, white noise, café sounds) to enhance focus or relaxation.
Quick ADHD Self-Test: A quick screening to help identify ADHD symptoms.
Curated Blog: Practical articles, personal insights, and evidence-based advice on living better with ADHD.
Would love your feedback and thoughts!
Check it out here: https://adhdhelp.app by digitalions 4 minutes ago