Super HN

Would love to know what kind of noise and sound level was used for this test. Was it a continuous monotonous noise (such as white/pink/brown noise) at a fixed volume? Or was it some random noise that would "pop-up" randomly?

Does anyone know?

I would imagine that a noise that would randomly "pop-up" would be worse. But would be curious if that's not the case. by lm2s 1 minute ago

Wonder if white noise counts as noise from this perspective. Or if it’s mainly unexpected noises that make sleep quality worse. by jabo 5 minutes ago

> threshold effect: keeping bedroom sound levels beneath the low-60s dB (roughly the volume of normal conversation)

A common source matching this description would be having a TV on in the bedroom. by foobarian 4 minutes ago